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World Gastroenterology Organisation

Global Guardian of Digestive Health. Serving the World.

 

Health Test

Take this simple World Gastroenterology Organisation (WGO) test to discover more about your digestive health.

This simple questionnaire aims to give you a general view of the state of your digestive health. Although it does not replace a doctor's assessment or diagnosis, it will offer you an indication if you can do more to take care of your digestive health with simple daily changes.

Select all of the options that apply to you. Click "Your result" to determine your score and receive suggestions corresponding to your digestive health profile.

Do you experience digestive discomfort, such as your tummy feels heavy after eating (bloating), stomach ache, indigestion, flatulence, diarrhea, constipation, or other abdominal discomfort?

Never
Now and then (occasionally) - not every week
At least once a week
Every day

How do these symptoms affect you?

They interfere with my daily life, work and the way I normally function
Sometimes, they worry me or make me moody
They affect me sometimes but I can manage them
They don’t affect me at all

How often do you eat the recommended servings of vegetables and fruit?

Less than once a week
Once weekly
Every 3-4 days
Every 1-2 days
Daily

How much liquid (water, juices, tea or other non alcoholic beverages) per day? Do you drink...

MEN WOMEN
More than 3 litres
(approx 13 cups)
2 Litres
(approx 9 cups)
Between 1 and 3 litres
(approx 5 to 12 cups)
Between 0,5 and 2 litres
(approx 3 to 8 cups)
Less than 1 litre
(approx less than 4 cups)
Less than 0,5 litre
(approx less than 2 cups)

How often do you exercise (e.g. jogging, cycling, a long walk, swimming, etc.)?

Less than once a week
Once weekly
Every 3-4 days
Every 1-2 days
Daily

Are you overweight?

No, I am at or near my desired weight or below
Yes, I am 6 - 15 kg above my desired weight
Yes, I am 15 - 30 kg above my desired weight
Yes, I am more than 30 kg above my desired weight

How often do you take any measures (e.g. special food / medications) to improve your digestive comfort?

Daily
Every 1-2 days
Every 3-4 days
Once weekly
Rarely / Never

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